Train 2 Perform
Keeping athletes in the game
Freeman Rehabilitation & Sports Center offers a variety of summer strength and conditioning programs for area high school and junior high student athletes.
All programs include:
- Warm-ups: introduction in the use of dynamic warm-ups–this innovative exercise pairs flexibility and mobility with coordination and balance
- Agility: ladders, hurdles, cones, and reaction balls can help with hand-eye coordination and timing
- Core: suspension training, physioball, body weight, and medicine balls
- Lower extremity strength: kettle bells, suspension training, and body weight exercises
- Lower extremity plyometrics: the body's ability to land safely is more important than the vertical distance of the jump. Our athletic trainers can help make needed adjustments for a safe jump.
- Testing: to show measurable results and goals from the program, we conduct pre-testing and post-testing, including Functional Movement Screen® and Y Balance Test™
High school and junior high school programs
Providing area athletes with strength and conditioning exercises for each skill level to improve agility, vertical jump, balance, core strength and overall athletic performance. Working with school’s summer training programs already in place, we hope to increase each athlete’s potential while decreasing risk of injury. Freeman certified athletic trainers will instruct and lead sessions, as well as perform testing to show measurable results from the program.
For more information about the Train 2 Perform program, contact James Bolin, Freeman Sports Medicine Athletic Trainer, 417.347.3737. Download brochure.
Train 2 Perform 2016 Schedule
June 6 – June 29 (Mondays, Wednesdays and Friday)
1:30 pm – 3:00 pm
Freeman Rehabilitation & Sports Center
2206 E. 32nd St.
8 am-6 pm Monday-Friday