Train 2 Run
When it comes to running, many people focus on running to train, rather than training to run. Train 2 Run (T2R), a Freeman Rehabilitation & Sports Center program, is a functional strength-training program that aims to teach experienced runners smarter and more efficient ways to prepare for running. The Train 2 Run program teaches you how to stay healthy and injury-free, so you can run longer and with greater success.
- Reduce injury risk and improve resilience to overuse-related running injuries
- Improve running performance
- Promote a stronger, healthier local community of runners
2017 fall class schedule
Adult classes will begin the week of October 9 and end the week of December 11. Classes will run for 10 consecutive weeks. Classes will be filled on a first come, first served basis.
- Tuesday 5:30 pm – T2R Circuit (intermediate level)
- Wednesday 5:45 pm – T2R Circuit (intermediate level)
Fall class fee
One 10 week class – $65
T2R circuit (intermediate level)
This class focuses on strength training using high intensity interval training style workouts. The workouts are fast paced and will get your heart rate up. The main goal of the class is to offer an alternative form of aerobic training that mimics the same cardiovascular training effect experienced with running while also working on getting the body stronger and more resilient to injury. This is an intermediate level class. We recommend all participants have the ability to run or perform cardio exercise for at least 30 minutes without stopping.
Who can I contact with questions?
Email Kendra Cochran at firstname.lastname@example.org or call Freeman Rehabilitation and Sports Center at 417.347.3737 during regular business hours.
Freeman Rehabilitation and Sports Center
2206 E. 32nd St.
Business hours 8 am-6 pm