Diabetic Friendly Recipes
Quick and Easy Cheese Dip
Ingredients:
• 1/3 cup blue cheese, crumbled
• ½ teaspoon garlic powder
• 1 teaspoon fresh or dried dill
• 2 teaspoon hot sauce
• 3 chopped green onions
• 1 cup sour cream
• 1 1/2 cups cottage cheese
Mix all ingredients together in a medium bowl. Serve immediately, or cover and refrigerate until chilled. OPTIONAL: For a creamier dip, blend everything together in a food processor or blender.
Makes 12 servings (3 Tablespoons per serving)
Nutrition facts per serving: 80 calories, 5 gm fat, 3 gm carbohydrate, 4 gm protein
https://diabetesfoodhub.org/recipes/quick-easy-cheese-dip#recipe-steps-section