Diabetic Friendly Recipes

Quick and Easy Cheese Dip

Ingredients: 
•    1/3 cup blue cheese, crumbled
•    ½ teaspoon garlic powder
•    1 teaspoon fresh or dried dill
•    2 teaspoon hot sauce
•    3 chopped green onions
•    1 cup sour cream
•    1 1/2 cups cottage cheese

Mix all ingredients together in a medium bowl. Serve immediately, or cover and refrigerate until chilled. OPTIONAL: For a creamier dip, blend everything together in a food processor or blender.
Makes 12 servings (3 Tablespoons per serving)

Nutrition facts per serving:   80 calories, 5 gm fat, 3 gm carbohydrate, 4 gm protein
https://diabetesfoodhub.org/recipes/quick-easy-cheese-dip#recipe-steps-section