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- Set a reasonable bedtime so your kids will be well-rested for school.
- Beat the heat – when it’s warm outside, drink plenty of fluids, regardless of your activity.
- When playing at the playground, check to make sure that playground equipment surfaces are safe, soft and well-maintained.
- Use sunscreen with sun protective factor (SPF) 15 or higher with both UVA and UVB protection.
- Buckle up! Ensure that everyone in the car is wearing a seatbelt, every time.
- Get moving! Aim to get 30 – 60 minutes of physical activity each day.
- When grocery shopping, ask your kids to choose a new fruit or vegetable to try.
- Play it safe! Make sure your child wears protective gear during sports and recreation.
- Get moving! Children and adolescents should be active for at least 60 minutes each day.
- Apply insect repellent to protect your family from the mosquitoes and ticks.
- Re-establish school routines a few weeks before school begins to help your children adjust.
- Create a relaxing nighttime routine to make it easier for your child to fall asleep at night.
- Create an emergency plan and practice it with your family regularly.
- Make sure your child’s immunizations are up to date.
- Power up your child’s day with a healthy breakfast each morning.
- Set a good example for your kids by eating healthy foods.
- Make sure your child's school is aware of allergies, physical restrictions and any medications your child takes.
- On the first day of school, arrive early to give your child time to settle in.
- Always encourage your children to wear a bicycle helmet, even for short rides.
- Protect your family from the flu with an influenza vaccination.
- Check or replace your carbon monoxide batteries twice a year and smoke alarm batteries at least once a year.
- Wash your hands – this is one of the most important steps you can take to avoid getting sick and spreading germs.
- After trick-or-treating, examine all treats for choking hazards and tampering before eating them.
- Show, rather than tell. Be a healthy role model for your children.
- Take a few extra minutes to make sure meat, poultry and eggs are cooked thoroughly before serving to your family.
- Keep your refrigerator below 40°F and refrigerate foods properly.
- Put together an emergency supply kit that includes water, food, medicines and first aid items.
