Train 2 Run Fall 2024 Classes

When it comes to running, many people focus on running to train, rather than training to run. Train 2 Run (T2R), a Freeman Rehabilitation & Sports Center program, is a functional strength-training program that aims to teach runners smarter and more efficient ways to prepare for running. The Train 2 Run program teaches you how to stay healthy and injury-free, so you can run longer and with greater success. Train 2 Run is also a great program for active adults who are looking for safe ways to stay in shape. 

Goals:

• Reduce injury risk and improve resilience to overuse-related running injuries
• Improve running performance
• Promote a stronger, healthier community of local runners
   

Fall 2024 classes will run for eight consecutive weeks starting the week of january 13 and ending the week of march 3.

NEW OPTION FOR T2R PARTICIPANTS: FORCE PLATE TESTING WILL BE INCLUDED IN THE COST OF THE CLASS. THIS TESTING WILL BE DONE AT THE BEGINNING AND END OF THIS eight-WEEK SESSION. THIS WILL HELP PARTICIPANTS IDENTIFY AREAS OF WEAKNESS AND SEE PROGRESS MADE THROUGHOUT THE COURSE OF THE CLASS.  

One 8-week adult class is $65. Payment by check, cash or credit card will be due during the first week of class. Currently, we do not have an online payment option. Classes will be filled on a first-come, first-served basis

Class description

T2R Foundations (All levels) – MONDAY 5:45 pm – This circuit-style strength class is designed for both beginner and veteran runners as well as active adults. This class focuses on strength training using high-intensity interval training (HIIT) workouts. The workouts are fast paced and will get your heart rate up. The main goal of the class is to offer an alternative form of aerobic training that mimics the same cardiovascular training effect experienced with running while also getting the body stronger and more resilient to injury. It is recommended that all participants for this class have the ability to perform cardio exercise for at least 30 minutes without stopping.

ACTIVITY RELEASE OF LIABILITY: 
By completing this class registration, I hereby waive, release and forever discharge all claims, rights and causes of action of any kind or nature for myself, my heirs, executors and administrators against Freeman Health System, their agents, servants, officers, employees, directors, representatives and assigns for injury or illness which may directly or indirectly result from my participation in the Freeman Train 2 Run classes, even if such injury or illness results from the negligence of Freeman Health System. I further agree to hold said parties harmless and agree to indemnify each of said persons against all liability for any loss, cost, injury or damage to persons or property which may arise by virtue of the undersigned engaging in Train 2 Run classes. I further state that I am in proper physical condition to participate in this program.

Printable Registration Form Here

Register for a Train 2 Run Class Today